Here are the top 5 reasons I take Triphala daily: 1) It makes your belly happy. 2) It helps you to poop like a champion. 3) It helps keep you slim. 4) It helps keep you young. 5) It absolves you of food guilt. Mar 29, 2019Part 2 Using Triphala for Traditional Benefits 1. Relieve occasional digestive problems. Traditionally, triphala is consumed to get rid of gas, 2. Clear up a cough. You can easily clear up a common cough with triphala. 3. Strengthen your immune system. Have 1-3 cups of triphala tea per day …People in our clinical practice who are taking Triphala regularly for weight loss find that taking Triphala twice a day wards off unwanted cravings. READ MORE: Triphala For Weight Loss. How To Take Triphala. Triphala fruits are not edible fruits like grapes or mangoes. They are … Jun 27, 2019Triphala being an active participant in weight loss or in removing belly fat. It controls the satiety center by inducing the secretion of cholecystokinin. This hormone sends out a message to the brain and makes one feel full quicker than usual. For faster weight loss, take around a tablespoon of Triphala churna with warm water three times a day.Triphala is usually taken on an empty stomach, most commonly in the evening before bed. Some prefer to take it first thing in the morning, especially if taking it at bedtime makes one urinate at night. Triphala Tablets. A common amount to take would be two tablets (1000 buy viagra in canada mgs) before bed or upon rising in the morning. This can be a more Mar 16, 2015Triphala is used in form of powder (triphala churna), tablets and extract capsules. It is beneficial for constipation, losing weight (obesity), reducing belly fat, body cleanse, indigestion and other abdominal problems.